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Before you jump to Onions and eggplant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be healthy for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it's easy to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to onions and eggplant recipe. You can have onions and eggplant using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Onions and eggplant:

1. Use 5 cup of onion, chopped.
2. Get 1 large of eggplant, aubergine.
3. Prepare 1/3 cup of melted butter.
4. Provide 1/2 tsp of salt.
5. Get 1/2 tsp of ground black pepper.
6. Use 1/4 cup of olive oil, extra virgin.
7. Get 1/3 tsp of sesame oil.
8. Take 3/4 quart of chicken broth.
9. Take 1 1/3 cup of shredded mozzarella cheese.
10. You need 1 tsp of chopped parsley.
11. Take 1 tsp of cilantro.
12. Take 1/2 tsp of basil.
13. Prepare 1/2 cup of coconut flour.

Steps to make Onions and eggplant:

1. Preheat oven 400°Fahrenheit.
2. Add half the butter add the oil to stove top and an oven safe dish. Heat this up..
3. Add onions, sesame oil, salt, pepper and saute till tender and translucent. Add rest of butter, and eggplant. Mix well simmer 10 minutes. Stir in coconut flour..
4. Add cheese, basil, parsley, and cilantro, put into oven for 25- 30 minutes..
5. Let sit 10 minutes. Serve hope you enjoy!.

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