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Before you jump to Grilled Eggplants with Miso & cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you don't want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to grilled eggplants with miso & cheese recipe. To make grilled eggplants with miso & cheese you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Grilled Eggplants with Miso & cheese:

1. Use 2 of ~3 eggplants (cut into bite sized pieces).
2. Provide 1 of onion (cut into 5~7mm thin slices).
3. Provide 5 of cm piece Japanese leek (chopped).
4. You need 150 of ~200g ground pork.
5. Provide of cheese (as much as you want).
6. Get of salt and pepper (optional).
7. Provide of miso sauce: (mix in advance).
8. Take 2 tbsp of miso.
9. Take 2 1/2 Tbsp of sugar.
10. Get 2 tbsp of sake.
11. Provide 2 tbsp of mirin.

Instructions to make Grilled Eggplants with Miso & cheese:

1. Stir fry ground pork over medium heat in a pan until it changes color. Add onion, Japanese leek and cook until wilted. Add eggplants and keep stir frying until cooked..
2. Pour the miso sauce and cook until the flavor blended and the liquid is almost gone. Season with salt and pepper (optional).
3. Arrange them on the plate and sprinkle cheese on top and toast in the toaster until it becomes golden brown..

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