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Before you jump to Thai inspired eggplant stirfry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably buy lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to thai inspired eggplant stirfry recipe. You can have thai inspired eggplant stirfry using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Thai inspired eggplant stirfry:

1. Provide 1 large of eggplant-diced.
2. You need 1/2 medium of onion-chopped- I used yellow but u may choose according to prefrence.
3. Prepare 1 of red pepper, chopped.
4. Use 1 of green pepper, chopped.
5. You need 1/2 packages of frozen cauliflower, broccoli, carrot mix.
6. You need 1/2 cup of soy sauce.
7. Use 4 1/2 tbsp of hoisen sauce.
8. You need 3 tsp of chili sauce - more or less depending on your prefrence in the spicey department.
9. You need 2/3 cup of water.
10. Provide 2 tbsp of cornstarch.
11. Provide 2 tbsp of olive oil, extra virgin.
12. Get 1 of salt, pepper, garlic powder, sweet dried basil-feel free to add what you desire here.

Steps to make Thai inspired eggplant stirfry:

1. Im medium saucepan and on medium heat, add a couple tablespoons of evoo.
2. Add veggies and a little water to pan. Cover and simmer until vegetables are cooked.
3. While vegetables are cooking, combine hoisen, soy sauce, chili sauce, cornstarch, water and whisk to combine.
4. When vegetables are cooked through, reduce heat to low and pour sauce over top. Stir to combine. Add seasoning and stir to combine..
5. Cover and allow the sauce to warm and thicken.
6. **note** excellent over brown rice or with added beef, pork or chicken. I intentionally left this sauce and veggie recipe simpke so you can experiment and create your own personilized dish..

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