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Before you jump to Eggplant mash recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We all know that consuming healthy snacks can help us truly feel better inside our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's difficult to find wholesome foods for snacks between meals. Shopping for snacks can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many individuals ignore. Often people choose to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it's a good supply of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It's an easy way to minimize sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to eggplant mash recipe. You can cook eggplant mash using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Eggplant mash:

1. Take 1 large of eggplant, aubergine.
2. Take 1/2 tsp of salt.
3. Get 1/4 cup of lemon juice.
4. Take 1 tsp of granulated garlic powder.
5. Use 1/4 tsp of ground black pepper.
6. Use 1/4 cup of olive oil, extra virgin.
7. Use 1 dash of sesame oil.
8. You need 1/4 cup of sugar.

Instructions to make Eggplant mash:

1. Preheat oven 425° Fahrenheit.
2. If you have a gas stove flame roast the eggplant on open flame. If you don't have gas just roast in oven, just enough to char the skin poke a few holes in eggplant put into oven 45 minutes..
3. Take out of the skin and mash the eggplant use a had mixer and beat the eggplant add lemon juice, garlic, sesame oil, olive oil, salt, and pepper. Blend these ingredients well together. Add sugar..
4. Serve hope you enjoy,!.
5. You can use like a stuffing, dip, or eat like is with rice or noodles https://cookpad.com/us/recipes/361187-stuffed-roma-tomatoes.

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